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Trail 80 KM
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There are toilets in the starting area.
You can deliver a small bag at the start. Remember to place your luggage tag on your bag. (Tag comes with start number)
NO CUPS IN ECOTRAIL RACES
Remember to bring your own cup, for example a foldable cup in your pocket.No cups at finish either.
SUPPORT STATIONS
Two drinking stations and three with food and drinks. 5 in total. Mandatory with your desired fluids from start. This will be explained further on Tuesday on the web site.
First station after approx 14km water/energy drinks from Fuel only. Second station after approx 33km: Food, water, Fuel sport drink. Third station after 50 km, food/drinks.
Fourth station after approx 60km, food/drinks. Last station drinks only, approx 8,5 km before Finish. Remember to bring your own desired energy as well, 80km is not a walk in the park :)
SUPPORT
Support outside the stations is not allowed.If you want to change shoes between the support stations, you can do so but then you have to bring the shoes in your back pack. No drop bag.
IMPORTANT
When you get to Rådhusplassen/city town hall, there is approximately 1km left to the finish line. It can be crowded there, it is important that you pay attention and that you follow the rule that it is not allowed to wear headset/music.
MAP
Via menyen there is a link to the map, it is a good idea to look at it - then you are prepared! Otherwise, the trail is marked with white arrows (chalk on asphalt), signs and guards and yellow-red ribbons.
FINISH
There is water, sports drink, popsicles and more at the finish line + you can fill a snack bag with nuts etc.
Prize awards and photos top3 as soon as the first three in the men's and women's class have finished.
Seed bag and trophy with honey for all ultra finishers.
Otherwise, there is outdoor and indoor seating and toilets at Vippa. There are no showers for the public, but many finishers tend to jump into the fjord :)
Best of luck to you on Saturday 25 May - we look forward to seeing you at the finish line! :-)
You will be taken through historical areas that are now used for recreation, such as picnics, swimming, fishing, walking, running and cross-country skiing, and they will see the heart of the city.
A few kilometers further on you can be impressed by Norway most popular tourist attaction Holmenkollen ski jump.
- Hønefoten water/sportdrink Frist station for 80 km, after approx 14,4 km from start. Open 7:45- 9:30 AM . Water, sportsdrink
- Support station Holmenkollen (same area as 50km start) after 33 km from start. Closing 12PM. Water, sportsdrink, fruit, sweets
- Support station Sørkedalen (same area as 31km start) after 51 km from start, closing 4PM. Water, sportsdrink, bouillon, fruit, sweets and more
- Support station Fossum (same area as 21km start) after 61 km from start. closing 5PM. Water, sportsdrink, bouillon, fruit, sweets and more
- Water station Thaugland - for all distances - after approx 8,5 km before finish, closing 7PM. Water, sportsdrink
- Bygdøy - (no support) last intermediate for all distancesr (5 km before finish) closing 7.30 PM
- Finish: 8PM. We accept timing till 8:30 PM. After approx 81-82 km from start. Water, sportsdrink and something to grab
- SUPPORT: Within the support stations only.
The Track
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Bib distribution at Anton Sport. For 80km-runners also at start. Please go to "Bib distribution" for further information. |
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Toilets. Urinal. Bib hand out. Luggage transport to finish area. |
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At Vippa. Drinks. Meal. Medal. Luggage. Toilets. Results. Music. Bar. Bathing jetty. Great. |
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The start area is called Elgsletta Aktivitetspark. Google maps knows about it. Short walking distance from SAS Plaza hotel and Central station. The subway station "Grønland" is just 300 meters from start. Use the journey planner app called Ruter. |
Mandatory Equipment
- Your own drinking system
- Nutrition
- Mobile
- Proof of Identity
MINIMUM LIQUID FROM START TO FIRST STATION AFTER 14KM: