Trail 31 km
If you take a close look at the profile for the 31 km course, you will hopefully get an idea about taking it easy from start. The first 3 km from Sørkedalen is pretty tough. After climbing the first kilometeters on gravel road you will enter technical paths. After 10 k you´ll find the only service station with food for the 31 km, before you continue by the pretty lake Bogstadvannet and down by the beautiful Lysaker river. The last 10 k has about 5 km asphalt, and where you can feel the breeze from the Oslo fjord.
The very last kilometer goes over the old fort called Akershus Festning and to finish at the pier called Vippa.
Explore the map on Strava or download gpx from this page, scroll down.
CUT OFF TIMES AND SUPPORT STATIONS:
Support station Fossum after 10 km from start (same area as 21km start) closing 5PM
Water station Thaugland - 22 km fro start - water/sportsdrink for all distances - closing 7PM
Bygdøy - last intermediate for all distancesr (5 km before finish) closing 7:30 PM
SUPPORT: Within the support stations only.
See FAQ for the location of the stations and what to eat/drink.
- Liquid not mandatory, but recommended.
- Your own drinking system