Back to top
August 07th 2021

Trail 31 km

DISTANCE
31 km
ALTITUDE GAIN
450
NATURE %
95
START TIME
TBA
PARTICIPANTS
MAX 800

If you take a close look at the profile for the 31 km course, you will hopefully get an idea about taking it easy from start. The first 3 km from Sørkedalen is pretty tough. After climbing the first kilometeters on gravel road you will enter technical paths. After 10 k you´ll find the only service station with food for the 31 km, before you continue by the pretty lake Bogstadvannet and down by the beautiful Lysaker river. The last 10 k has about 6.5 km asphalt, and where you can feel the breeze from the Oslo fjord.

CUT OFF TIMES AND SUPPORT

If you pass these stations after they are closed, you are still timed. The registration mats are located at all support stations and other places.
The most important thing is that you reach the finish line by 8PM.
Should you have a bad day and arrive after 8PM, you will still get your time registrated - but we must start to rig down the finisher area no later than 8PM.
  • Support station Fossum (same area as 21km start) closing 6PM
  • Water station Thaugland - for all distances - closing 7PM
  • Bygdøy - last intermediate for all distancesr (approx 7 km before finish) closing 7.30 PM
  • Finish: 8PM
  • SUPPORT: Within the support stations only. 


After 10 km


After 21 km


Finish Line

The Track

Practical information

 

bib Bib distribution at Anton Sport Monday-Saturday race week. For further information, please follow link in left menu.
start Start area at Sørkedalen Idrettsanlegg opens at 10.30. Toilets. Lugagge transport to Finish line. Small bag only!
At Salt, Langkaia. Medal. Luggage. Toilets. Music. Results. Bar. Bathing jetty. Sauna.
Start 31 km
subway First you have to take the subway to Røa Station (Line 2). Ticket 35 NOK. Plan your trip on https://ruter.no/en/ 
shuttle bus Then a 15 mins ride with bus nr 41 to start area, which has bus stop called "Lokalet". Departs once an hour from Røa. Subway ticket valid on this bus! In addition to this public bus, we will have two shuttle buses betwen 10:00 – 12:00 - this departs nearby the church, approx 250m from the big crossing at Røa. Be there early! The shuttle bus-map: 
   

Sørkedalen, Lokalet

Mandatory Equipment

  • Minimum 0,3 L of liquid 
  • Your own drinking system
  • Nutrition
Any question?
Go for it

Blog Live the Ecotrail experience!

  • All
  • ECO-RESPONSIBILITY
  • élites
  • Equipment
  • Practical info
  • Tête de trail
  • Solidarité
  • Training