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From Fossum by the lake Bogstadvannet the path follows the fascinating Lysaker river down to the fjord and the city.
From Lysaker you´ll run by fjord all the way to the finish line. You will pass the wonderful Vækerø park, Holtekilen, the country side of Bygdøy and its beach, Frognerkilen and Rådhusplassen (town hall) before the race finishes by running along the marina by the old fort Akerhus Festning.
CUT OFF TIMES AND SUPPORT:
- Bygdøy - last intermedial for ALL distances, approx 7 km before finish line. 9:30 PM
- Finish: 10 PM
- SUPPORT: Within the support stations only. For 21 km runners that is at drinking station at "Thaugland", after approx 10 km from start.
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![]() Finish line |
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Bib distribution at Anton Sport. For further information, please follow the menu on left side, click "Bib Distribution". |
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Start area at Fossum Idrettsanlegg opens at 10.30. Toilets. Music. Luggage transport, small bag only! |
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At Salt, Langkaia. Water, medal, finisher shirt. Luggage pick up. Toilets. Music. Bar. Bathing jetty. Sauna. |
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The easiest way is T-Bane (Subway) Line 2 to Eiksmarka station where you will have a nice warm up walk of less than 2 km to the start area at Fossum Idrettsforening. You can also plan your destination to Fossum Terrasse, which is approx 200 meters from the start area. Plan your trip on Ruter.no. |
Mandatory Equipment
- Enough liquid and nutrition to run steady - this is individual.
Minimum 0,3L. - Your own drinking system.