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From Fossum by the lake Bogstadvannet the path follows the fascinating Lysaker river down to the fjord and the city.
From Lysaker you´ll run by fjord all the way to the finish line. You will pass the wonderful Vækerø park, Holtekilen, the country side of Bygdøy and its beach, Frognerkilen and Rådhusplassen (town hall) before the race finishes by running along the marina by the old fort Akerhus Festning.
CUT OFF TIMES AND SUPPORT:
If you pass these stations after they are closed, you are still timed. The registration mats are located at all support stations and other places.
The most important thing is that you reach the finish line by 8PM.
Should you have a bad day and arrive after 8PM, you will still get your time registrated - but we must start to rig down the finisher area no later than 8PM.
Water station Thaugland - for all distances - closing 7PM
Bygdøy - last intermediate for all distancesr (approx 7 km before finish) closing 7:30 PM
Finish: 8PM
SUPPORT: Within the support stations only.
The Track
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Bib distribution at Anton Sport. For further information, please follow the menu on left side, click "Bib Distribution". |
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Toilets. Urinal. Music. Luggage transport, small bag only! |
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At Vippa. Drinks. Meal. Medal. Luggage. Toilets. Results. Music. Bar. Bathing jetty. Great. |
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Start area at Fossum Idrettsanlegg. Address: Ankerveien 245. The easiest way is T-Bane (Subway) Line 2 to Eiksmarka station where you will have a nice warm up walk of less than 2 km to the start area at Fossum Idrettsforening. You can also plan your destination to Fossum Terrasse, which is approx 200 meters from the start area. Plan your trip on Ruter.no. |
Mandatory Equipment
- Enough liquid and nutrition to run steady - this is individual. Not mandatory.
- Your own drinking system. First and only support station for refill after 10 km.