1:Is it mandatory to walk with poles on the 21 km Nordic Walk?
Answer: Absolutely not.
2: I would like to walk with poles, can I rent or borrow from Ecotrail Oslo?
Answer: Sorry, we do not have this service. You should try poles at a retailer, get the correct height and make sure you buy a pair you feel comfortable walking with.
No, log in at EQ Timing where you registered and click on your registration then click "add products"...Bring a receipt to the start number distribution if you added these after May 17th !
It is called race shirt because we hand it out before the race (togheter with the startnumber - but in order to get one you must have added it to your registration)
Det kan vi dessverre ikke tillate. Det er mange smale stier.
I did not order race shirt, is it too late?
Log in to your profile at EQ Timing. Click additiona products. Deadline May 2nd.
I have ordered race shirt, but have to cancel the race – can you please send it to me?
We can send out, but do not cover postage costs.
Where do you distribute the shirt?
It will be distributed together with the bib number.
Yes, yellow/red flagging tape all the way + white paint on the ground at crossings. In addition to this there will be signs at critical points. (New of 2019)
Sorry, that is not possible.
Gratulerer! Men du må selv ordne omregistrering/salg.
Instruksjon for selger/den som skal gi bort sitt startnr
Once registration has closed, it is no longer possible to get a bib. Maximum capacity has been reached. There is no waiting list, even in case of cancellation.
Vi har to ambulansebiler fra Norsk Folkehjelp på vakt, med Fossum og Lysakerelva som utgangspunkt. Den ene vil fra utpå dagen ha base i målområdet. Vi varsler også Norsk luftambulanse om arrangementet. Ellers minner vi om at du deltar på eget ansvar, men om uhellet skulle være ute må du ringe telefonnumre som er oppgitt på startnummeret. Er det ikke bruddskader eller livstruende må du finne ut hvor nærmeste transportpunkt er.
Please contact us or/and EQ Timing (contact scheme on their web site) and we will have a look at it.
Friday night, the day before race day. Unless it gets sold out.
Start mat and crossing points/interims. If you are not registered at these, your finish time will be disapproved.
DID NOT START.
DID NOT FINISH. The runner was registrated at start, but didn´t make it all the way to the finish line.
I 2018 : max 3750 participants
400 / 80 km
700 / 50 km
750 / 31 km
1100 / 21 km
200 / Nordic Walk
600 / 10 km
We have tracked it with several devices. It will never be accurate, least not through the forests.
Depending on your distance/race. We recommend trail shoes if wet conditions. If dry conditions, you´ll be fine with ordinary shoes. Except 10 km, this is easy trail and you´ll be fine with ordinary running shoes.
Sweet, salt, water, sports drinks. More info closer to race day.
Time limits for each race is listed on the pages below Races. Click Race on the left menu and choose your distance. See icon for Time Limit.
Inside the support station areas only!
Practical information is listed under each race. Choose your race in the left menu, click races, scroll down the page. You will see icons for train and bus, and info written behind these icons.
No, you don´t need one in Oslo. You participate at your own risk!
Start area 80 km opens at 06.45. You should be there no later than 15 minutes before start at 8 am.
Yes. Bring your start number. Before distribution we will send out a text message with your start number attached. if you dont receive this text, log in where you registered and get your start number there.