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May 28th 2022

Trail 50 KM

DISTANCE
50 km
ALTITUDE GAIN
800 m
NATURE %
90
START TIME
TBA
PARTICIPANTS
MAX 600

The 50 km is the perfect Ultra distance for both experienced runners and debutants to races longer than Marathon or even newbies that want a combination of nature and a long distance excerise.

The course combines dirt roads and technical trail. Running from the start with a panorama view over Oslo , ecotrailers will reach Holmenkollen ski jump, Sørkedalen area, the fantastic country side  surroundings Bogstad Golf Court, Lysaker River and along the oslofjord to finish at Salt, Langkaia.

 

CUT OFF TIMES:
IIf you pass these stations after they are closed, you are still timed. The registration mats are located at all support stations and other places.
The most important thing is that you reach the finish line by 8PM.
Should you have a bad day and arrive after 8PM, you will still get your time registrated - but we must start to rig down the finisher area no later than 8PM.
 
  • Support station Sørkedalen (samme area as 31km start) closing 4PM
  • Support station Fossum (same area as 21km start) closing 5.30PM
  • Water station Thaugland - for all distances - closing 7PM
  • Bygdøy - last intermediate for all distancesr (approx 7 km before finish) closing 7.30 PM
  • Finish: 8PM
  • SUPPORT: Within the support stations only. 
Service station
After 17 km
Service station
After 27 km
Water only
After 41 km

Finish line

  

 

The Track

Practical information
bib distribution You must pick up your bib/start number at Anton Sport (Monday-Saturday race week). For further information about Bib distribution and location: Please follow the menu to the left. 
Bib pick up See covid friendly start times for 2021 under "Start times". Toilets. Lugagge transport to finish line. Small bag only!

 

Finisher area At Salt, Langkaia. Medal. Luggage. Toilets. Results. Music. Bar. Bathing jetty. Sauna.
Start area 50 km
Start area in Holmenkollen. Subway Line 1 to Frognerseteren station. Ticket 35 NOK.
Walk down approx 410 meters to start area called Thomas Heftye Villa.
See Google maps.
 

Mandatory Equipment

  • Your own drinking system
  • Minimum 0.6 L liquid
  • Nutrition
  • Mobile 
  • Proof of Identity
Any question?
Go for it

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