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May 30th 2020

Trail 50 KM

ITRA POINTS
2
DISTANCE
50 km
ALTITUDE GAIN
800 m
NATURE %
90
START TIME
12:00 Frognerseteren
PARTICIPANTS
MAX 450

The 50 km is the perfect Ultra distance for both experienced runners and debutants to races longer than Marathon or even newbies that want a combination of nature and a long distance excerise.

The course combines dirt roads and technical trail. Running from the start with a panorama view over Oslo , ecotrailers will reach Holmenkollen ski jump, Sørkedalen area, the fantastic country side  surroundings Bogstad Golf Court, Lysaker River and along the oslofjord to finish at Salt, Tollbukaia.

CUT OFF TIMES AND SUPPORT:

  • Support station Sørkedalen. 5:30 PM
  • Support station Fossum. 7:00 PM
  • Bygdøy - last intermedial for ALL distances, approx 7 km before finish line. 9:30 PM
  • Finish: 10 PM
  • SUPPORT: Within the  support stations only. 
Service station
After 17 km
Service station
After 27 km
Water only
After 41 km

Finish line

  

 

Practical information
bib distribution You must pick up your bib/start number at Anton Sport (Monday-Saturday race week). For further information about Bib distribution and location: Please follow the menu to the left. 
Bib pick up Start area opens at 10 AM. Toilets. Lugagge transport to finish line. Small bag only!

 

Finisher area Finish line for alle races is a few hundred meters from Central Station, by the fjord at Salt, Langkaia. We transport your luggage from start to finish line. Small bag only!
Start area 50 km
Subway Line 1 to Frognerseteren station. Ticket 35 NOK. Walk down approx 410 meters to start area called Thomas Heftye Villa.
 

Mandatory Equipment

  • Your own drinking system
  • Minimum 0.6 L liquid
  • Nutrition
  • Mobile 
  • Proof of Identity
Any question?
Go for it

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