Back to top

Recommended amount of nutrition during the race

At the support stations we serve Enervit sportsdrink and water. In addition you are obliged to bring liquid and other energy from start. It is of course individually, and it also depends on the weather and your intensity, so these packages we have put together for each distanse is a general recommendation only. You can buy these packages at Anton Sport during the week we distribute the bib´s/start number.