SUPPORT RULES

Support is only allowed at the drink/food stations, 

Many ask if it is allowed to change shoes during the race.

As long as you carry the shoes yourself in your bag, you can change whenever and wherever you want. You have to carry the shoes all the way.
If you want friends to hand ove shoesr, it is only allowed at the drink/food stations. It is only legal to have any form of support within the drink/food stations.

No drop bag.