| 80 km | 50 km | 31 km | 21 km Walk | 21 km | 10 km |
| P1 - 06:00 AM | P1 - 11:00 AM | P1 - 12:00 PM | 10:00 AM | P1 - 10:45 AM | P1 - 10:00 AM |
| P2 - 07:00 AM | P2 - 12:00 PM | P2 - 12:30 PM | P2 - 11:00 AM | P2 - 10:15 AM | |
| P3 - 13:00 PM | P3 - 11:30 AM | ||||
| P4 - 12:00 PM |
START INTERVALS
Due to the pandemic, starting pools will be set up. Your start time will be emailed to you - last week of July.
If you want to run in company with your friends, you will be set up in the same pool as long as you have stated the same estimated finish time.